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Need some advice! 4 days into sleep restriction, going kinda nuts..

2022.01.20 16:24 meezajangles Need some advice! 4 days into sleep restriction, going kinda nuts..

So - I’m trying out CBT-i/ sleep restriction. My normal amount of sleep is usually 6 to 6.5 hours from eight hours spent in bed. My problem is I almost always wake up at 530am, when my ideal wake up time is 7 AM.. this has been a problem for the last 15 years, and I used Ambien to help with that, but I am trying to get off the benzos / I haven’t had any since early December.
Anyways! Since Sunday I have purposely been going to bed at midnight and getting up at seven, meaning 7 hours in bed (Half an hour more than my average sleep)
It’s DESTROYING me. All day I am exhausted, and struggling very hard not to nap in the late afternoon. My evenings I’m basically a zombie, waiting for midnight so I can go to sleep – however no matter what I do, I still wake up at 5:30!! It’s been four nights now, of getting even less sleep than usual (5 to 5.5 hours on average)
Anyways! Maybe I’m looking for a peptalk from someone who has already done it – how long does it usually take before people start sleeping the full seven hours? Has anyone had an experience with it before? I’ve seen a few positive stories on the sub Reddit from people who are successful from it… How long does it take before you notice a difference? Any advice anyone has would be very much appreciated…
Thanks!!
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2022.01.20 16:24 fluffyferret69 Watch "Weekly Preventative Maintenance starts" on YouTube

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2022.01.20 16:24 snkde 1-Oz Magic Bait CRP-01 Crappie Bites $1.96 + Free Shipping w/ Prime or on orders $25+

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2022.01.20 16:24 TayaTwinkleToes Feet up after a long hike 😴 They are so achey now 🥺

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2022.01.20 16:24 Food_is_Gone Sadness

A loved one left me today to persue her dreams... I'm so happy for her just scared and feel sad to be alone . I know it's selfish but she was the only friend near me for the last 3 crazy fuck covid years.i feel like I'm doomed to be alone...
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2022.01.20 16:24 Broad-Piglet-5721 Who here has been playing since 2008?

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2022.01.20 16:24 Harthel Anyone have experience with "Crethome"?

Just found what seems to be a too-good-to-be-true deal on an in-stock 3080, from a website called "crethome". Wondering if anyone has experience with this? It appears to be a shopify site and I figure if it ends up not being legitimate I should be able to do a chargeback through my bank anyway, but hoping someone more wise than I am can shed some light on this retailer.
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2022.01.20 16:24 NewsElfForEnterprise Disney, NVIDIA, and more: CNBC's 'Halftime Report' traders answer your questions

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2022.01.20 16:24 oscent1 Mouse sensitivity

Id like to get some opinions on sensitivites. Im currently sitting at 800 DPI - 1.5 in-game sense. What do you run?
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2022.01.20 16:24 mindset_vic1 No Cap, VA

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2022.01.20 16:24 castironedge Would you rather an incel son or a thot daughter and why?

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2022.01.20 16:24 Mythmatic O We Got Em! Dev admits they normally only worry about knights

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2022.01.20 16:24 Additional-Fan-8992 surviving with ease... for now (FLEX) (NOTFLEX)

Hello Frost Punkers. New guy here ~
I have been playing this game for a couple days, quite carefully at that, and I am surprised by how well things are going..! I have max research speed together with child labour (the good kind) boosting it, religion kicking out the Londoners, and I don't think I'll be running out of coal any time soon.. I should be happy about my success but I am conflicted. this is my first run!! honestly this game is great, especially the visuals, but maybe it's not as roguelike or harsh as I expected it to be.
by the way, Sunless Skies is one of my favourite games ever and that is why I knew I would love this game ~ the two have a similar vibe and are both simulators heavily based on survival
Processing img llrsoy43xvc81...
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2022.01.20 16:24 MyMateStanley *Appreciation Post* for Fanboys (2009) Just want to say how awesome this movie is. Not for kids but it’s a brilliant comedy with a nice sentimental touch throughout, and obviously it’s about the best franchise in the world. I suffer with crappy mental health and this film just helps me so much.

*Appreciation Post* for Fanboys (2009) Just want to say how awesome this movie is. Not for kids but it’s a brilliant comedy with a nice sentimental touch throughout, and obviously it’s about the best franchise in the world. I suffer with crappy mental health and this film just helps me so much. submitted by MyMateStanley to StarWars [link] [comments]


2022.01.20 16:24 MikaiBruce Why The Hell Is Andrew Wiggins In The All Star Game?

Why The Hell Is Andrew Wiggins In The All Star Game? submitted by MikaiBruce to warriors [link] [comments]


2022.01.20 16:24 Apprehensive-Ask7420 Supreme Court debates flying of Chinese Flag over Boston City Hall

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2022.01.20 16:24 TheBlazeBot 'Seismic shift': Afghanistan replaces North Korea as worst country for Christian persecution after Biden's disastrous withdrawal

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2022.01.20 16:24 Nervous_Session4742 Menemen recipe | Have you ever tried it?

Menemen recipe | Have you ever tried it? submitted by Nervous_Session4742 to vegetarianrecipes [link] [comments]


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